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Tuesday, October 26, 2010

Today's Menu, Slow Roasted Salmon

Here is a great recipe to keep you slim and fabulous!! Enjoy it.  It is actually the quickest meal you will ever make!


Very Easy!!

2  6 or 8 Ounces Filets of Salmon
1 Teaspoon butter
1/2 Teaspoon butter for pan
Salt & Pepper

Two Servings:

Preheat oven to 350 F.  Melt butter and brush the top of the fish.  Season the pan with salt and pepper and olive oil.  Place the fish in the pan and lightly brush melted butter over the filets.  Season with salt and pepper and cook for about 14 minutes.   Done to perfection.   If you like the fish pink cook for only 10 minutes. 

Serve with Tomatoes and zucchini.  Boil the sliced zucchini in boiling water for about a minute and immediately immerse in ice cold water to stop the cooking process.  Dry and shape it into a cylinder for plating.  Spray olive oil and salt.  (Optional).  Serve with a thick slice of tomato topped with chives or basil.


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