Recipe of the day "Mango shake"

Ingredients:

2          Large mangos

¼         Cup Honey

½         Organic fat free  milk

4          Cardamom seeds

Special Equipment:

Blender or Ninja

Instructions:

Using a flat surface, cut up the mangos and discard the pit.  Add the mangos to the blender with milk, honey and cardamom seeds.  The shake will have a thick silky consistency.  You can add more milk if you find it is too thick. 

You can also freeze the mangos and make mango sorbet using the same ingredients.
Have it for breakfast!! 
I have also served this mango sorbet  for dessert in small shot glasses.

Note:  You can grind your cardom seeds separately using a small food processor then add it to the blender along with all the ingredients.

Recipe courtesy of:
Martha Greenwald
Martha's Good Nature